Osteoarthritis is often linked to metabolic disease, systemic inflammation, and modifiable lifestyle factors. Maintaining physical strength plays a key role in overall health and can help reduce pain and improve mobility.
This class focuses on practical tools, nourishing recipes, and foods that support joint health and keep the body strong and moving through every stage of life. Participants will spend time in the demo kitchen preparing a nourishing bowl — a quick, family-friendly meal designed to be both delicious and supportive of long-term health.
The course is rooted in Lifestyle Medicine, a medical specialty that empowers individuals to take control of their health using evidence-based tools such as sleep, nutrition, movement, detoxification, social connection, and stress reduction. Lifestyle Medicine aims to prevent disease, promote wellness, and in some cases, reverse chronic illness.
Key Principles of Lifestyle Medicine:
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Holistic Approach: Addresses the whole person, including physical, mental, emotional, and social factors that influence health
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Evidence-Based: Based on scientific research and clinical trials
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Patient Empowerment: Encourages active participation in lifestyle changes and progress tracking
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Focus on Chronic Disease: Targets conditions such as obesity, heart disease, diabetes, and cancer
The Six Pillars of Lifestyle Medicine:
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Nutrition
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Physical Activity
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Sleep
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Stress Management
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Social Connections
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Substance Use Cessation
Benefits of Lifestyle Medicine:
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Reduced risk of chronic disease
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Improved quality of life
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Lower healthcare costs
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Enhanced overall well-being