This five-week course takes place on Tuesdays and is designed as an intensive Culinary Medicine program focused on women’s health before, during, and after menopause.
Women spend approximately 35–40% of their lives in menopause. This program is designed to help make those years the healthiest and most fulfilling chapter yet.
The course is based on the book PAVING: A Woman’s Path Through Menopause and Beyond by Drs. Michelle Tollefson, Beth Frates, and Amy Comander. Each class features an in-depth exploration of women’s health during the menopause transition and beyond, paired with culinary education and optional physical wellness activities beginning at 5:00 PM.
Class Time: 6:00 PM – 8:30 PM
Participants will receive reference materials, goal-setting tools, and guidance to support a sustainable, healthy lifestyle.
Five-Week Culinary Medicine Intensive
Food, Fuel & Flourish — Menopause Edition
Each session includes health education, cooking demonstrations, hands-on meal preparation, and shared dining.
Schedule:
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Tuesday, February 3
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Tuesday, February 10
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Tuesday, February 17
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Tuesday, March 3 — No class
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Tuesday, March 10
Included with Registration:
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Course notebook with all recipes
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Nutrition and menopause transition guidance
Participants are encouraged to purchase the course book, PAVING: A Woman’s Path Through Menopause and Beyond, available at:
https://healthylearning.com/paving-the-path-to-wellness…/
This program invites women to honor their health, find balance, and treat their bodies as the sacred gifts they are.