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X-WR-CALDESC:Events for Visit Ashtabula
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DTSTART;TZID=America/New_York:20260426T130000
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DTSTAMP:20260428T060725
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UID:10016388-1777208400-1777215600@visitashtabulacounty.com
SUMMARY:Simple Salve Making w/ Stacy Bryan
DESCRIPTION:Simple salve makingIncludes take home supplies.\nSalve making made easy. This class will cover how to choose the right herbs and oils for your body and how to combine them to make your own unique creation.\nStacy has been making all natural cleaning and body products personally and professionally for over 10 years. Her products have been in Harbor Gardens since its opening.\nhttps://square.link/u/cBJylwlP?src=sheet
URL:https://visitashtabulacounty.com/event/simple-salve-making-w-stacy-bryan/
LOCATION:Harbor Gardens\, 1022 Bridge St\, Ashtabula\, OH\, 44004\, United States
CATEGORIES:Arts
ATTACH;FMTTYPE=image/jpeg:https://visitashtabulacounty.com/wp-content/uploads/2026/04/simple-salve.jpg
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DTSTART;TZID=America/New_York:20260407T180000
DTEND;TZID=America/New_York:20260407T203000
DTSTAMP:20260428T060725
CREATED:20260112T161522Z
LAST-MODIFIED:20260112T161522Z
UID:10014502-1775584800-1775593800@visitashtabulacounty.com
SUMMARY:CM Class 2: Neurology - Prevent Dementia\, Improve brain health
DESCRIPTION:Brain Health Culinary Medicine Class\nThis class focuses on brain health and cognitive function through hands-on cooking\, food demonstrations\, and shared meals featuring recipes designed to support brain health and help prevent disease. The session highlights the importance of a nourishing\, brain-healthy breakfast. \nParticipants will be introduced to a science-based approach from The Alzheimer’s Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age by Drs. Ayesha and Dean Sherzai. \nThe class is part of a Culinary Medicine program developed by physician and chef Michelle Hauser in partnership with the American College of Lifestyle Medicine. \nLifestyle Medicine is a medical specialty that empowers individuals to take control of their health using evidence-based tools such as sleep\, nutrition\, movement\, detoxification\, social connection\, and stress management to prevent disease\, promote wellness\, and in some cases\, reverse chronic illness. \nKey Principles of Lifestyle Medicine:\n\n\nHolistic Approach: Addresses the whole person\, including physical\, mental\, emotional\, and social factors that influence health \n\n\nEvidence-Based: Based on scientific research and clinical trials \n\n\nPatient Empowerment: Encourages active participation in lifestyle change and progress tracking \n\n\nFocus on Chronic Disease: Targets conditions such as obesity\, heart disease\, diabetes\, and cancer \n\n\nThe Six Pillars of Lifestyle Medicine:\n\n\nNutrition \n\n\nPhysical Activity \n\n\nSleep \n\n\nStress Management \n\n\nSocial Connections \n\n\nSubstance Use Cessation \n\n\nBenefits of Lifestyle Medicine:\n\n\nReduced risk of chronic disease \n\n\nImproved quality of life \n\n\nLower healthcare costs \n\n\nEnhanced overall well-being \n\n\nGuests are invited to join this engaging and educational experience to share in health\, happiness\, and great food.
URL:https://visitashtabulacounty.com/event/cm-class-2-neurology-prevent-dementia-improve-brain-health/
LOCATION:Harbor Gardens\, 1022 Bridge St\, Ashtabula\, OH\, 44004\, United States
CATEGORIES:Other
ATTACH;FMTTYPE=image/jpeg:https://visitashtabulacounty.com/wp-content/uploads/2026/01/Harbor-Gardens2.jpg
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DTSTART;TZID=America/New_York:20260421T180000
DTEND;TZID=America/New_York:20260421T210000
DTSTAMP:20260428T060725
CREATED:20251107T180114Z
LAST-MODIFIED:20260112T154402Z
UID:10013967-1776794400-1776805200@visitashtabulacounty.com
SUMMARY:The Healing Gut Kitchen: Food as medicine for digestive health
DESCRIPTION:This class will focus on improving our gut microbiome utilizing tools\, skills and food in the kitchen!\nThis class will include fermenting vegetables and a discussion on kombucha!\nLifestyle medicine is a medical specialty that empowers people to take control of their own health utilizing tools like sleep\, nutrition\, movement\, detoxing\, social interactions and de-stressing as a means to prevent disease\, promote health and sometimes even reverse chronic illness.\nKey Principles of Lifestyle Medicine:\nHolistic Approach: Lifestyle medicine addresses the whole person\, considering physical\, mental\, emotional\, and social factors that influence health.Evidence-Based: Interventions are based on scientific research and clinical trials.Patient Empowerment: Patients are actively involved in making lifestyle changes and tracking their progress.Focus on Chronic Diseases: Lifestyle medicine targets conditions such as obesity\, heart disease\, diabetes\, and cancer.Six Pillars: The six pillars of lifestyle medicine are: NutritionPhysical activitySleepStress managementSocial connectionsSubstance use cessationBenefits of Lifestyle Medicine: Reduced risk of chronic diseases\, Improved quality of life\, Lower healthcare costs\, and Enhanced well-being.
URL:https://visitashtabulacounty.com/event/the-healing-gut-kitchen-food-as-medicine-for-digestive-health/
LOCATION:Harbor Gardens\, 1022 Bridge St\, Ashtabula\, OH\, 44004\, United States
CATEGORIES:Other
ATTACH;FMTTYPE=image/jpeg:https://visitashtabulacounty.com/wp-content/uploads/2025/11/strong-body-food-1.jpg
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DTSTART;TZID=America/New_York:20260414T180000
DTEND;TZID=America/New_York:20260414T200000
DTSTAMP:20260428T060725
CREATED:20251107T175350Z
LAST-MODIFIED:20260112T154640Z
UID:10013966-1776189600-1776196800@visitashtabulacounty.com
SUMMARY:Cm Class 3: Endocrine - Prevent Diabetes
DESCRIPTION:This class focuses on education\, demonstrations\, and shared meals designed to help prevent — and in some cases even reverse — diabetes. \nThe 10-week program has shown outstanding results in slowing\, preventing\, and even reversing diabetes. Participants are invited to attend this engaging 2.5-hour course to learn practical strategies\, enjoy hands-on demonstrations\, and share a healthy meal together. \nThe course is rooted in Lifestyle Medicine\, a medical specialty that empowers individuals to take control of their health through evidence-based tools such as sleep\, nutrition\, movement\, detoxification\, social connection\, and stress reduction. Lifestyle Medicine aims to prevent disease\, promote long-term health\, and in some cases\, reverse chronic illness. \nKey Principles of Lifestyle Medicine:\n\n\nHolistic Approach: Addresses the whole person\, including physical\, mental\, emotional\, and social factors that influence health \n\n\nEvidence-Based: Grounded in scientific research and clinical trials \n\n\nPatient Empowerment: Encourages active participation in lifestyle change and progress tracking \n\n\nFocus on Chronic Disease: Targets conditions such as obesity\, heart disease\, diabetes\, and cancer \n\n\nThe Six Pillars of Lifestyle Medicine:\n\n\nNutrition \n\n\nPhysical Activity \n\n\nSleep \n\n\nStress Management \n\n\nSocial Connections \n\n\nSubstance Use Cessation \n\n\nBenefits of Lifestyle Medicine:\n\n\nReduced risk of chronic disease \n\n\nImproved quality of life \n\n\nLower healthcare costs \n\n\nEnhanced overall well-being \n\n\nParticipants may register for this class individually or enroll in all five sessions for a comprehensive experience.
URL:https://visitashtabulacounty.com/event/cm-class-3-endocrine-prevent-diabetes/
LOCATION:Harbor Gardens\, 1022 Bridge St\, Ashtabula\, OH\, 44004\, United States
CATEGORIES:Other
ATTACH;FMTTYPE=image/jpeg:https://visitashtabulacounty.com/wp-content/uploads/2025/11/cm3-class.jpg
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