The Healing Gut Kitchen: Food as medicine for digestive health
Harbor Gardens 1022 Bridge St, Ashtabula, OH, United StatesThis class will focus on improving our gut microbiome utilizing tools, skills and food in the kitchen! This class will include fermenting vegetables and a discussion on kombucha! Lifestyle medicine is a medical specialty that empowers people to take control of their own health utilizing tools like sleep, nutrition, movement, detoxing, social interactions and de-stressing […]
