Simple salve makingIncludes take home supplies. Salve making made easy. This class will cover how to choose the right herbs and oils for your body and how to combine them to make your own unique creation. Stacy has been making all natural cleaning and body products personally and professionally for over 10 years. Her products […]
This class will focus on improving our gut microbiome utilizing tools, skills and food in the kitchen! This class will include fermenting vegetables and a discussion on kombucha! Lifestyle medicine is a medical specialty that empowers people to take control of their own health utilizing tools like sleep, nutrition, movement, detoxing, social interactions and de-stressing […]
This class focuses on education, demonstrations, and shared meals designed to help prevent — and in some cases even reverse — diabetes. The 10-week program has shown outstanding results in slowing, preventing, and even reversing diabetes. Participants are invited to attend this engaging 2.5-hour course to learn practical strategies, enjoy hands-on demonstrations, and share a […]
Brain Health Culinary Medicine Class This class focuses on brain health and cognitive function through hands-on cooking, food demonstrations, and shared meals featuring recipes designed to support brain health and help prevent disease. The session highlights the importance of a nourishing, brain-healthy breakfast. Participants will be introduced to a science-based approach from The Alzheimer’s Solution: […]
