This five-week course takes place on Tuesdays and is designed as an intensive Culinary Medicine program focused on women’s health before, during, and after menopause. Women spend approximately 35–40% of their lives in menopause. This program is designed to help make those years the healthiest and most fulfilling chapter yet. The course is based on […]
This course is designed for individuals with high blood pressure, those taking medication for hypertension, and anyone interested in preventing heart attack and cardiovascular disease. Based on Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn — former Cleveland Clinic surgeon and researcher — the program explores compelling evidence showing that coronary artery disease, the […]
Brain Health Culinary Medicine Class This class focuses on brain health and cognitive function through hands-on cooking, food demonstrations, and shared meals featuring recipes designed to support brain health and help prevent disease. The session highlights the importance of a nourishing, brain-healthy breakfast. Participants will be introduced to a science-based approach from The Alzheimer’s Solution: […]
This class focuses on education, demonstrations, and shared meals designed to help prevent — and in some cases even reverse — diabetes. The 10-week program has shown outstanding results in slowing, preventing, and even reversing diabetes. Participants are invited to attend this engaging 2.5-hour course to learn practical strategies, enjoy hands-on demonstrations, and share a […]
This class will focus on improving our gut microbiome utilizing tools, skills and food in the kitchen! This class will include fermenting vegetables and a discussion on kombucha! Lifestyle medicine is a medical specialty that empowers people to take control of their own health utilizing tools like sleep, nutrition, movement, detoxing, social interactions and de-stressing […]
Osteoarthritis is often linked to metabolic disease, systemic inflammation, and modifiable lifestyle factors. Maintaining physical strength plays a key role in overall health and can help reduce pain and improve mobility. This class focuses on practical tools, nourishing recipes, and foods that support joint health and keep the body strong and moving through every stage […]
