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X-WR-CALDESC:Events for Visit Ashtabula
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DTSTART;TZID=America/New_York:20260428T180000
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DTSTAMP:20260422T125809
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UID:10013968-1777399200-1777402800@visitashtabulacounty.com
SUMMARY:CM Class 5: Musculoskeletal System - Whole Body
DESCRIPTION:Osteoarthritis is often linked to metabolic disease\, systemic inflammation\, and modifiable lifestyle factors. Maintaining physical strength plays a key role in overall health and can help reduce pain and improve mobility. \nThis class focuses on practical tools\, nourishing recipes\, and foods that support joint health and keep the body strong and moving through every stage of life. Participants will spend time in the demo kitchen preparing a nourishing bowl — a quick\, family-friendly meal designed to be both delicious and supportive of long-term health. \nThe course is rooted in Lifestyle Medicine\, a medical specialty that empowers individuals to take control of their health using evidence-based tools such as sleep\, nutrition\, movement\, detoxification\, social connection\, and stress reduction. Lifestyle Medicine aims to prevent disease\, promote wellness\, and in some cases\, reverse chronic illness. \nKey Principles of Lifestyle Medicine:\n\n\nHolistic Approach: Addresses the whole person\, including physical\, mental\, emotional\, and social factors that influence health \n\n\nEvidence-Based: Based on scientific research and clinical trials \n\n\nPatient Empowerment: Encourages active participation in lifestyle changes and progress tracking \n\n\nFocus on Chronic Disease: Targets conditions such as obesity\, heart disease\, diabetes\, and cancer \n\n\nThe Six Pillars of Lifestyle Medicine:\n\n\nNutrition \n\n\nPhysical Activity \n\n\nSleep \n\n\nStress Management \n\n\nSocial Connections \n\n\nSubstance Use Cessation \n\n\nBenefits of Lifestyle Medicine:\n\n\nReduced risk of chronic disease \n\n\nImproved quality of life \n\n\nLower healthcare costs \n\n\nEnhanced overall well-being
URL:https://visitashtabulacounty.com/event/cm-class-5-musculoskeletal-system-strong-body/
LOCATION:Harbor Gardens\, 1022 Bridge St\, Ashtabula\, OH\, 44004\, United States
CATEGORIES:Other
ATTACH;FMTTYPE=image/jpeg:https://visitashtabulacounty.com/wp-content/uploads/2025/11/strong-body-food.jpg
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DTSTART;TZID=America/New_York:20260426T130000
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UID:10016388-1777208400-1777215600@visitashtabulacounty.com
SUMMARY:Simple Salve Making w/ Stacy Bryan
DESCRIPTION:Simple salve makingIncludes take home supplies.\nSalve making made easy. This class will cover how to choose the right herbs and oils for your body and how to combine them to make your own unique creation.\nStacy has been making all natural cleaning and body products personally and professionally for over 10 years. Her products have been in Harbor Gardens since its opening.\nhttps://square.link/u/cBJylwlP?src=sheet
URL:https://visitashtabulacounty.com/event/simple-salve-making-w-stacy-bryan/
LOCATION:Harbor Gardens\, 1022 Bridge St\, Ashtabula\, OH\, 44004\, United States
CATEGORIES:Arts
ATTACH;FMTTYPE=image/jpeg:https://visitashtabulacounty.com/wp-content/uploads/2026/04/simple-salve.jpg
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